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To stay at a healthy weight, you need to do a lot of physical activity and eat foods, drinks, and snacks that are good for you. For both men and women, living a healthy life will help keep them from getting sick.

keeps their weight at a healthy level.

An important number of people are worried about their weight right now. Over 39% of Americans are overweight or obese, making it an epidemic.Long-term health problems like type 2 diabetes, kidney disease, and heart disease are linked to having too much body fat. Setting goals may be the first thing that needs to be done to improve health.

When are you going to reach a healthy weight?

By finding their body mass index (BMI), people can get a sense of how healthy they are. The person's body mass index (BMI) is found by dividing their weight by their height. By clicking on an outside link to the NIH website, users can find out their body mass index (BMI). A healthy body mass index is between 18.5 and 24.9, while a BMI over 25 to 29.9 means someone is overweight. People who have a body mass index (BMI) of 30 or more are considered obese.

Waist circumference is another important number. For men and women with waists bigger than 35 and 40 inches, respectively, the chance of being overweight is higher. Males are more likely than females to have abdominal fat. Some people, even those who are not obese, can have health problems from having too much fat around their middle.

What factors might cause some people to gain weight differently?

Three main things that lead to weight gain are eating too much, not getting enough sleep, and not exercising. These things have an effect on both health and weight.

Please give me the exact number of calories.

How much you eat each day depends on your weight, gender, age, metabolic rate, and how active you are. Men need to eat more calories than women do. People who are younger need more calories than people who are middle-aged to older. Activity raises the number of calories that everyone needs, no matter what age.

One way to stay at a healthy weight is to control the size of your portions. MyPlate.gov has more information about what to eat and how to stay hydrated.

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